Class Descriptions • Yoga

All levels of practitioners are welcome, from beginner to advanced. In addition to this class list, we also feature special pop-up classes and guest teachers. (Sign up for our newsletter to hear about it first.) All yoga classes are 6-12 students maximum, and are 90 minutes unless otherwise noted.

  • This 90-minute moving meditation consists of a set series of 26 Hatha Yoga asanas (physical yoga postures) and 2 types of pranayama (breathing exercises). The therapeutic sequence is designed to warm the whole body, allowing students to deepen into all levels, and to build strength, flexibility, balance, and overall well-being over time. *Now offered in our new Hot Studio!

  • This class integrates the sacred geometry of Yoga, modern mobility science, and Katonah yoga theory into a vinyasa context that adjusts to meet all levels of students. The practice is a dynamic yet sustainable balance of strength and flexibility with a unique system of "essential connections" that brings awareness to physical corners often unexplored. (All levels welcome!)

  • This 90-minute flow in the Hot Studio incorporates asanas (physical yoga postures) from the Barkan Method lineage into a vinyasa (continuous flow) style. The therapeutic sequence is a moving meditation, designed to strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, and promote the relief of tension and stress.

  • This 60-minute practice opens with a therapeutic Barkan Method Vinyasa, leading into a Yin Yoga sequence. This style of movement reaches deep into the tissue and promotes the relief of tension and stress.

    *(Pop-up class, scheduled periodically.)

  • This deeply therapeutic practice focuses on nurturing the connective tissue and joints, promoting mobilization of the fascia. Enjoy a slow-paced class, moving through a series of floor postures, held for several minutes each. Restorative yoga poses complement each class; deeply restful postures where we become completely passive. Each shape is thoughtfully curated with props. *Class elements may include Yoga Nidra, Sound Bowls, Metta Meditation, Reiki Healing, and hands-on stretching.

    *(Pop-up class, scheduled periodically.)

  • In addition to the familiar series of 26+2 Hot Yoga, consisting of 26 Hatha Yoga asanas (physical yoga postures) and 2 types of pranayama (breathing exercises), this advanced class incorporates 58 additional yoga asanas. This class is best suited for students who have held a regular Hot Yoga practice for at least two years. (If you have questions about what classes are best for you, please contact kat@evergreenyoganh.com)

    *(Pop-up class, scheduled periodically.)

  • An athletic and therapeutic back-bending series that moves your body and spine in all the ways it’s meant to move. Do you spend too much time hunched over on your devices, at your desk or in your car? Then this Intermediate Series is for you!

    *(Pop-up class, scheduled periodically.)

Class Descriptions • Pilates

All levels of practitioners are welcome, from beginner to advanced. In addition to this class list, we also feature special pop-up classes and guest teachers. (Sign up for our newsletter to hear about it first.) All pilates classes are 4 students maximum, and are 60 minutes.

  • Experience the benefits of the Pilates Reformer with this well-rounded class that activates and engages your core, whole body, and mind. Each session flows through creative sequences that blend exercises to promote coordination, balance, and flexibility for ever-increasing core strength.

  • Similar to our Reformer Flow classes, with an added focus on strength training and advanced sequencing.

  • Sweat-it-out in this challenging Pilates session with cardio HIIT! A high-intensity, low-impact, and full-body class appropriate for all fitness levels. Always set to a fun, upbeat playlist.

  • Mat Pilates is a mind-body exercise method that weaves together breath, core strengthening, alignment, balance, and awareness. This low-impact, full-body workout is appropriate for all fitness levels and ages.

    *Pop-up class, scheduled periodically.

The Farmhouse Studio is home to three Pilates Reformer machines! Join us for a class to experience the innumerable benefits of this exercise method and equipment. Classes consist of 3 students maximum, allowing for personalized attention and multi-level classes. All are welcome. 

What is Pilates? 

Pilates is a mind-body exercise method that weaves breath, core strengthening, alignment, balance, and awareness in supporting the spine while strategically working specific muscles. It was designed in the 1920s by Joseph Pilates to heal and restore as a response to dancers and athletes with injuries.

What is a Pilates Reformer?

The Pilates Reformer is a piece of equipment that incorporates varying levels of resistance that support a balanced and efficient full-body workout.  

Who is Pilates for?

All ages and abilities! As a lower impact muscle strengthening form of exercise, Pilates is ideal for building core strength and flexibility for vibrant and healthy aging.  

What are the benefits?

Improved flexibility, mobility, agility, balance and stability. Deeper breath awareness.  Increased endurance through muscle toning and strengthening. Improved physical and emotional well-being. Reduced chronic pain.

Private Classes

Our instructors are available for private bookings. Class options include Reformer Pilates, Yoga, and Barre. Please contact us to explore the possibilities at kat@evergreenyoganh.com .

  • One-on-one sessions with our teachers allow for personalized classes that are tailored to your specific needs and goals. Book one class to explore a certain practice or need, or book a private class series. (Beginning at $75/hour.)

    Please email kat@evergreenyoganh.com to inquire.

  • This semi-private class model is great for a pair of students interested in receiving private instruction at an affordable rate. (Beginning at $37.50/hour per student.)

    Please email kat@evergreenyoganh.com to inquire.

  • Interested in booking a set class time for your small group? Contact us to learn more about rates, class styles, and available time.

    Please email kat@evergreenyoganh.com to inquire.

  • In addition to our seasonal programming, we continue to be available to discuss private event options, including day-retreats and workshops.

    Please email kat@evergreenyoganh.com to inquire