Saturday, September 14th at 9:00 AM:

Strap and Release

Pop-Up Specialty Class

Join us for 90 minutes of Deep Stretch and Release, where you'll experience rejuvenating relaxation through gentle, yet profound stretches aided by a yoga strap. Unlock tight muscles, increase flexibility, and release tension as you delve into a sequence designed to enhance your overall well-being. Perfect for all levels, this class offers a soothing escape from the stresses of daily life. Truly a great way to unwind from the energy filled summer months and start to cool down into fall.

Lauren DiRenzo

Lauren completed her initial yoga training in 2014 under Peggy Cappy, the creator of PBS's "Yoga for the Rest of Us." This 40-hour training focused on chair yoga, making yoga accessible to everyone. As an elementary and then intermediate school health educator, Lauren incorporated these teaching methods into her classroom, along with meditation and mindfulness practices, to provide students with tools they can use throughout life.

In 2019, encouraged by her yoga teacher Rosie Latona, Lauren attended the Vidya Yoga Teacher Training and completed her 200-hour certification in September 2020. In 2023, Lauren completed her Yin I & II 30-hour training through ChildLight. Lauren’s favorite type of yoga is slow flow, meditation-centered, and one that leaves clients feeling relaxed, at ease, and empowered.

Lauren is also an advanced spinning instructor and certified in Level 2 mat Pilates through Balanced Body and meditation.

Register now to reserve your spot!

*All levels are welcome, no experience necessary.